Why Protein is Essential for the Body?: A Detailed Explanation

Protein is one of the three macronutrients—along with carbohydrates and fats—that are essential for the body’s overall health and function. It plays a crucial role in numerous physiological processes and contributes to the maintenance and repair of tissues. What is Protein? Protein is a vital macronutrient made up of amino acids, which are the building
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Wellhealthorganic.com: Vegetarian Protein Sources

In recent years, vegetarian diets have gained popularity for their health benefits, environmental impact, and ethical considerations. One of the crucial aspects of a well-balanced vegetarian diet is ensuring adequate protein intake. Protein is essential for muscle repair, immune function, and overall health. Fortunately, there are numerous vegetarian protein sources that can provide the necessary
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